Welcome to
The Wellness Project
I make therapy accessible for everyone by using a down to earth approach.
Modern life is challenging. We can easily get pulled off centre by traumatic events and/or day to day strains. And although we may not realise it, we often use outdated survival strategies and coping mechanisms. This is why the same harmful patterns tend to repeat.
As a Mental Health Counsellor, I bring a lot of lived experience to our work. I make therapy accessible for everyone by using a relatable down to earth approach and I will always listen carefully, respecting that you are the expert on you. As we figure things out, I will offer you a balance of support and gentle challenge. It is my belief that if we get this balance right, integrating some useful theory, tools and techniques along the way, change will take place.
My main modality is Transactional Analysis – a creative, evidence-based model of psychotherapy. I am a member of the BACP, accredited by the NCPS and am an Anxiety UK approved therapist. I am also approved to accept clients via Bupa.
I have post qualification training and experience working with Anxiety, Depression, Relationships, Bereavement and Trauma and I have a special interest in Teenagers & Young Adults, Couples and Men’s Mental Health.
Get in touch and we can either schedule a telephone call or an initial consultation.