The Wellness Project
I help individuals and companies improve mental health.
Life is challenging and we all get pulled off centre, either by traumatic events or day to day strains. As a Mental Health Counsellor and Yoga and Mindfulness Teacher, I am trained to help people who are feeling stuck and overwhelmed. It is my belief that if we find the right approach for you, using an appropriate level of support and challenge, change will take place.
My training is in Transactional Analysis – a creative, evidence-based, fast working model of psychotherapy. I am also a qualified Montessori teacher (which influences my counselling work with parents and teenagers) and a qualified Yoga and Mindfulness Teacher. I work with Anxiety, Depression, Relationships, Bereavement and Trauma and I have a special interest in Parenting, Birth Trauma, Fertility and Men’s Mental Health.
Whether you are a big company looking to improve mental health across your organisation or an individual needing support – I want to help you. Get in touch for an initial consultation.