The Wellness Project
I help individuals and companies improve mental health.
Life is challenging and we all get pulled off centre, either by traumatic events or day to day strains. As a Mental Health Counsellor, I am trained to help people who are feeling stuck and overwhelmed. It is my belief that if we find the right approach for you, using an appropriate level of support and challenge, change will take place.
My main modality is Transactional Analysis – a creative, evidence-based model of psychotherapy. I am a member of the BACP, accredited by the NCPS and am proud to be an Anxiety UK approved therapist.
I work with Anxiety, Depression, Relationships, Bereavement and Trauma and I have a special interest in Teenagers & Young Adults, Couples, Fertility and Men’s Mental Health.
Whether you are a big company looking to improve mental health across your organisation or an individual needing support – I want to help you. Get in touch for an initial consultation.