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The Wellness Project

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Counselling & Psychotherapy
Corporate Wellbeing
BACP, NCPS, UKATA

Individual
Therapy

Couples Counselling

Youth
Counselling

Fertility
Counselling

Online
Counselling

I make therapy accessible for everyone by using a down to earth approach.

Modern life is challenging. We can easily get pulled off centre by traumatic events and/or day to day strains.  And although we may not realise it, we often use outdated survival strategies and coping mechanisms.  This is why the same harmful patterns tend to repeat.

As a Mental Health Counsellor, I bring a lot of lived experience to our work.  I make therapy accessible for everyone by using a relatable down to earth approach and I will always listen carefully, respecting that you are the expert on you.  As we figure things out, I will offer you a balance of support and gentle challenge.  It is my belief that if we get this balance right, integrating some useful theory, tools and techniques along the way, change will take place.

My main modality is Transactional Analysis – a creative, evidence-based model of psychotherapy. I am a member of the BACP, accredited by the NCPS and am an Anxiety UK approved therapist.  I am also approved to accept clients via Bupa.

I have post qualification training and experience working with Anxiety, Depression, Relationships, Bereavement and Trauma and I have a special interest in Teenagers & Young Adults, Couples and Men’s Mental Health.

Get in touch and we can either schedule a telephone call or an initial consultation.

"I was nervous about starting counselling with Natasha as I had not had any before, but from the moment I met her she made me feel at ease. Natasha was warm and welcoming and I found it easier than I thought to open up to her and talk about my problems. I felt I was able to express my problems and worries without being judged and Natasha really helped me through a bad time. I would highly recommend her."
NHS Client
“I hadn’t realised how much it would help, just being able to talk to someone a bit more detached from my issues. Natasha was wonderful. Easy to talk to and knowledgeable. She was able to give me some great advice and tools to carry on helping me in the future.”
NHS Client
"I feel Natasha shaped her approach to meet the needs identified by our conversations. This demonstrated a really authentic and flexible approach which gave me huge trust and confidence in what we were doing. I think we covered much more ground that I could have hoped for and I feel able to identify where I need to focus now - it felt very unclear initially to me. She sent me a couple of really useful pieces of material which helped immensely."
NHS Client