Individual Therapy

Developing an insightful and supportive relationship with a therapist can help when life seems unbearably difficult.  It can also help if you feel a bit stuck, like there is more to life and something is missing.  Whatever is going on for you, we will tailor our approach to your specific needs and figure out the best way of working together.  Hopefully your experience of therapy will feel enlightening, as we explore new ways for you to cope and move forward.  Some people want to simply talk, and others might like to work more creatively. Whatever you need, is fine by us.

Here are some of the ways we might consider working together:

  • Short term therapy
  • Long term therapy
  • Talk therapy
  • Walking therapy
  • Creative therapy
  • Mindfulness and bodywork